| # | Title | Artist | Rating | Length |
|---|
| 1 | Dirty Little Secret | The All‐American Rejects | 4.25 | 3:17 |
| 2 | Angels/Losing/Sleep | Our Lady Peace | 5 | 4:31 |
| 3 | Goodnight Goodnight | Hot Hot Heat | 5 | 2:12 |
| 4 | Monster Hospital | Metric | 4.35 | 3:32 |
| 5 | Pieces | Sum 41 | 4.4 | 3:00 |
| 6 | Swing Life Away | Rise Against | 3.5 | 3:20 |
| 7 | Barely Listening | Pilate | 5 | 4:07 |
| 8 | The Grace | Neverending White Lights | | 3:42 |
| 9 | All Used Up | Sloan | 5 | 2:48 |
| 10 | Lights and Sounds- recording engineer:
- Neal Avron and Bradley Cook
- producer:
- Neal Avron
- assistant mixer:
- Femio Hernandez
- mixer:
- Tom Lord‐Alge
- bass guitar and piano:
- Peter Mosely
- drums (drum set):
- Longineu Parsons, III
- guitar:
- William Ryan Key
- violin:
- Sean Mackin
- background vocals:
- Sean Mackin and Peter Mosely
- vocals:
- William Ryan Key
- phonographic copyright (℗) by:
- Capitol Records, Inc. (in 2006)
- recorded at:
- Sunset Sound in Hollywood, Los Angeles, California, United States (from 2005-05 until 2005-06)
- mixed at:
- South Beach Studios in Miami Beach, Florida, United States
- recording of:
- Lights and Sounds
- lyricist:
- William Ryan Key
- composer:
- William Ryan Key, Longineu Parsons, Sean Mackin and Peter Mosely
- publisher:
- Animal Print (in 2006), Shadrow (in 2006), The Luckiest (in 2006) and TK421 (in 2006)
| Yellowcard | 3.5 | 3:28 |
| 11 | Look What You’ve Done | Jet | 3.35 | 3:53 |
| 12 | No Surprise | Theory of a Deadman | 3.65 | 3:41 |
| 13 | Cold (But I’m Still Here) | Evans Blue | 4 | 3:55 |
| 14 | Accidents | Alexisonfire | | 4:08 |
| 15 | Montreal Calling | Mobile | 5 | 3:08 |
