| # | Title | Rating | Length |
|---|
| 1 | Ribcage | 3.8 | 6:27 |
| 2 | Fallen Angel | 5 | 4:08 |
| 3 | Fugitive Motel | 4.7 | 5:52 |
| 4 | Snooks (Progress Report) | 3.75 | 4:00 |
| 5 | Switching Off | 4.75 | 5:05 |
| 6 | Not a Job | 3.55 | 4:24 |
| 7 | I've Got Your Number | 5 | 4:48 |
| 8 | Whisper Grass | | 4:29 |
| 9 | Buttons and Zips | | 3:57 |
| 10 | Lay Down Your Cross- assistant recording engineer:
- Andrea Wright
- co-producer:
- Elbow and Ben Hillier
- mixer:
- Ben Hillier
- cornet:
- Toby Coles and Daniel Newell
- euphonium:
- Becky Smith
- French horn:
- Sam Morris
- horn:
- Edward Hodgson
- trombone:
- Simon J Cowen
- trumpet:
- Alison Balsom
- tuba:
- Richard Balsom
- phonographic copyright (℗) by:
- V2 Music Limited (in 2004)
- co-produced for:
- 140dB
- recorded at:
- Angel Studios in Islington, London , England, United Kingdom and Parr Street Studios in Liverpool, Merseyside, England, United Kingdom
- mixed at:
- The Dairy Studios in Brixton, Lambeth, London , England, United Kingdom
- recording of:
- Lay Down Your Cross
- lyricist:
- Guy Garvey
- composer:
- Guy Garvey, Richard Jupp, Craig Potter, Mark Potter and Pete Turner
- publisher:
- Salvation Music Ltd
| 5 | 4:44 |
| 11 | Crawling With Idiot | 3.8 | 4:42 |
| 12 | Grace Under Pressure | | 4:57 |
| 13 | Flying Dream 143 | | 1:48 |
